http://www.yourweightteam.com Sun, 20 Apr 2008 23:17:44 +0000 http://backend.userland.com/rss092 en Sleep is the time your body uses to rest and recover from daytime activities; however it has been said that many people have problems when it comes to sleeping. Sleep can be disturbed by physical complaints such as chronic pain, but it can also be affected by non-physical matters ranging ... http://www.yourweightteam.com/sleeping-while-losing-weight.html If you’ve caused metabolic damage as a result of following starvation diets or losing weight too rapidly in the past, it can be extremely difficult to achieve any further fat loss at all. The good news is, metabolic damage can be repaired. All it takes is the right combination of ... http://www.yourweightteam.com/repair-your-metabolism.html Every action we take starts with a mental decision. We did not just accidentally find ourselves overweight one day. We have each made a series of little decisions over the years about what to put into our bodies, what activities to participate in, etc. We let ourselves lose control of ... http://www.yourweightteam.com/get-your-head-around-it.html Eating out is a downfall for many of us who are trying to lose weight. We fall victim to the high-calorie loaded menu options that just sound so good, just this once won’t hurt, and we leave feeling not so proud of our last meal. There are several small things ... http://www.yourweightteam.com/tips-for-restaurant-eating-healthy.html