Eating out is a downfall for many of us who are trying to lose weight. We fall victim to the high-calorie loaded menu options that just sound so good, just this once won’t hurt, and we leave feeling not so proud of our last meal. There are several small things you can do to help restaurant experiences be less disasterous.
First, drink plenty of water at the restaurant. They’ll refill the glass for you -just chug down the water. Drinking water will help you feel fuller faster, and you’ll probably be too full to order dessert.
Remember, eating out is about the company and quality time spent, not the food. Focus on quality conversation, not maximizing your calories. Do not, I repeat, DO NOT even look at “what you used to always get” at this particular restaurant. It is nearly impossible that you previously ate something healthy here. Explore the menu anew, but know that your old favorite dish is off-limits and just pretend it does not exist. If you don’t see something acceptable, ask them to change it. Little changes like “no cheese” or grilled chicken, not breaded, dressing on the side, or asking for veggies instead of fries or bread will really lessen the calories without really lessening the taste of the meal. It’s your food -order it the way you want it.
If you’re at a restaurant that generally serves appetizers of free bread or chips and salsa, ask them to take it away from you. Not only will you reach for them out of habit, but it will be much easier to resist if it’s just nowhere near you in the first place. Your waiter will want a tip and not mind little things like not having to refill your bread or chip basket.
When it comes to desserts, see if anyone will split it with you. If you must order a dessert, keep the portion size reasonable. Often, “just a taste” is sufficient. If you can’t have a bite of someone elses, do like the biggest loser has shown in the past and pour salt on the remaining dessert immediately. It’s better to waste it than have to run it off later. If you can though, try ordering a hot tea or coffee so you’re still included in friends having dessert but without the calories. Remember, it’s not about the food it is about the friends.
If at all possible, know the menu before you go to a restaurant. This can be really useful in choosing a restaurant to begin with, and additionally in making healthy choices once there. Really look at the ingredients of what you order too. Often just ordering a salad will not really be sticking to any diet. Many salads are covered in oils, contain breaded fried chicken, cheese, nuts, and other high-calories items that you may as well have chosen to order something else. If the ingredients aren’t well-explained, ask your waiter about how it is prepared. It’s their job to know and give you that information. This can help you avoid ordering veggies smothered in cheese or a burrito drowned in sour cream on accident.
Restaurants are daunting to dieters, but they can be both enjoyable and healthy if you pay close attention to details, come prepared, and ask for things how you want them. Remember, enjoy the company the most!